Happy: Finding joy in every day and letting go of perfect

£11.37 (as of 16th December 2018, 3:11 am)

For many people, life can feel love it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social

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For many people, life can feel love it’s moving too fast, with pressure bearing down on us from all sides – whether that’s from school or work, family or social media. In consequence we find ourselves frazzled, lost and – too continuously – feeling blue.

It’s a subject close to Fearne’s heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and on a daily basis. Happiness is not a mountain to climb; it’s just one foot in front of the other on the path of life, and here you can find little steps with a view to help in making the differences that count. With workbook elements that will help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders that will help you unlock that inner happiness.

Narration by Fearne Cotton.

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Price for all: £59.47

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